-Bonus: The Five-Minute Journal
We’ve gone through some pretty deep waters so far and many of your assignments have involved some form of journaling. Now, I just want to share a template of the five-minute journal. I hope you’ll find it helpful. As the name implies, it doesn’t take much time to accomplish but can be a useful tool in laying the foundations of a positive habit.
For a hard copy of a gratitude journal, you can start with this one for less than $7.
For some bonus reading, check out Tim Ferriss’ Five Morning Rituals That Help Me Win the Day.