We’ve covered an awful lot about sleep habits and sleep science in this module. To wrap it up, I wanted to share an informative video that explores what the best sleep position for humans is. You’ll notice some similar themes to what we’ve already looked into, and hopefully, this video will make even more sense now that you have some context.
You have now completed Module 2!
While there are two modules left in R+R Elements, if you have made it to this point and are ready to take your recovery journey to the next level, I invite you to apply for the full R+R program using this link. While we review your application, you can continue working through Elements.
See you in the next module.
-Marcus